Sign-up for free Pilates classes and Physical Therapy Workshops geared towards dancers and movers (aged 16+) on select Fridays and Saturdays through July and August! P3’s excellent instructors and therapists have partnered with NDC to bring the Building Sustainable Dancers Summer series to movers and groove-ers in the greater Nashville metro area with funding from the TN Metro Arts Cultivate program.

Sign-up for as many dates as you want! Please limit yourself to 1 Pilates class per day as class size is limited.

• New participants must sign a waiver at their first event.

• All classes and workshops are 50 - 60 minutes.

• All spots are first come, first served.

• Must be 16+ years of age to participate (a parent/guardian must be present to sign waiver if 16-17).

• Many Pilates classes are followed by a PT Workshop - make sure to sign-up for both!

• Dose, a local coffee shop, and a Starbucks are within walking distance if you’re resting between event hours! (Check operating hours first)

Workshops:

Casey Redding - Physical Therapist/Polestar Pilates - Feet/Ankles

• August Fri. 25th, 6pm

Heather Cole - Owner/Physical Therapist/Dancer - Injury Prevention/Jump-training

• August Fri. 11th, 2pm & 4pm

Jeannie Newton - Physical Therapist/Dancer - Injury Prevention/Active Warm-up/Upper body

• July Fri. 14th, 6pm

• August Sat. 12th, 2pm

Katie Lakeoff - Pelvic Health Specialist - Pelvic Floor/Hips/Back

• July Sat. 15th, 12pm & 2pm

• July Sat. 29th, 3pm & 5pm

Pilates Classes:

Bri Razo - STOTT Pilates/Dancer

• July Sat. 15th, 2pm & 4pm

• July Sat. 29th, 2pm & 4pm

• August Fri. 11th, 1pm, 3pm & 5pm

  Casey Redding - Polestar Pilates/Physical Therapist

  • August Fri. 25th, 4pm & 5pm

Jeannie Newton - Polestar Pilates/Dancer

• July Fri. 14th, 4pm & 5pm

• August Sat. 12th, 12pm & 1pm

  Fallon Messer - Running Specialist/Physical Therapist

• August Sat. 26th, 12pm & 1pm

Full PT bios HERE

Full Pilates Instructor bios HERE