Register for free Pilates, yoga, and physical therapy workshops geared towards dancers and movers (aged 16+) for three weeks in July 2024! P3 Precision Physical Therapy & Pilates has partnered with NDC to bring the Building Sustainable Dancers Summer series to movers and groove-ers in the greater Nashville metro area for a second year thanks to the generosity of NDC’s community donors. We also have a second host-site thanks to our wonderful partner MOVE Inclusive Dance!
Note that some guidelines have changed, so please read carefully.
In order to provide cross-training opportunities to as many folks as possible, please limit yourself to 1 Pilates class per week - a max of 3 Pilates classes. Yoga classes and PT workshops can be attended as available.
Participants must sign a waiver at their first event.
All classes and workshops are 50 - 60 minutes.
Registration is first come, first served.
If you register for an event and are unable to attend, let us know ASAP so someone else can take advantage of the opening!
Must be 16+ years of age to participate (a parent/guardian must be present to sign waiver if 16-17).
There are two Pilates classes that are followed by a PT Workshop - make sure to sign-up for both!
ALL Pilates and PT workshops are at P3 Precision Physical Therapy & Pilates on West End Ave. in Nashville.
ALL Yoga classes are at MOVE Inclusive Dance in Bellevue.
Yoga classes are BYOM (Bring-Your-Own-Mat), we will only have a few extra to share.
INSTRUCTORS:
Ann Heil - Physical Therapist/Pilates Instructor/Dancer
Bri Razo - Pilates Instructor/Dancer
Jeannie Newton - Physical Therapist/Pilates Instructor/Dancer
Michal Harvey - Pilates Instructor/Dancer
Chris Williams - Physical Therapist/Pilates Instructor
Michele Baeder - Physical Therapist/Yoga Instructor
SCHEDULE:
Week 1 - July 8th-14th
Wednesday 10th, 6:30pm-7:30pm | Pilates Class | Jeannie Newton @ P3
Friday 12th, 1pm-2pm | Yoga Class | Michele Baeder @ MOVE Inclusive
Saturday 13th, 10am-11am | Pilates Class | Michal Harvey @ P3
Saturday 13th, 11am-12pm | PT Workshop | Chris Williams @ P3
Week 2 - July 15th-21st
Monday 15th, 10am-11am | Yoga Class | Michele Baeder @ MOVE Inclusive
Friday 19th, 2pm-3pm | Pilates Class | Bri Razo @ P3
Sunday 21st, 9-10am | Pilates Class | Bri Razo @ P3
Week 3 - July 22nd-28th
Wednesday 24th, 6:30-7:30pm | Pilates Class | Ann Heil
Friday 26th, 1pm-2pm | Yoga Class | Michele Baeder @ MOVE Inclusive
Saturday 27th, 10am-11am | Pilates Class | Ann Heil @ P3
Saturday 27th, 11am-12pm | PT Workshop | Ann Heil @ P3
Instructor and PT bios HERE